Stand up paddleboarding or ‘SUP’ for short is taking the world by storm. It’s great for adults and kids alike, and we offer lots of ways to try out this latest water sport at either of our centres, book a private lesson, join the social sessions or book a  tour.


Equipment hire available

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BSUPA Certification

This easy to learn sport is available at both our Eastbourne and Cuckmere sites. Safaris are available on the meanders for beginners or on the river to Alfriston or the Cuckmere haven for intermediate paddlers (weather and tide permitting) please see the booking pages for details of courses.

SUP Social paddle

Every Thursday evening 1800-2000 from 9 April to 17 September.

Offered at our Cuckmere site, this will be a 2 hour session for those wishing to hire, and those with their own kit to come down and paddle in company in the beautiful setting of the Cuckmere Valley in the Seven Sisters Country Park.

Hire costs- £16 for the session.

want to try for the first time?

SUP Taster intro

6-8 pm every Thursday as above, and Saturdays 2-4 pm £21 pp – 1 hour of tuition and 1 hour of playtime on the meander.

Book now

Improver sessions

Improver skills sessions on the meanders, to include either guided trips round the ‘loop’, or paddles down to the sea and back can be booked separately.

Book now

Giant SUP

We also have an ‘XL’ sup, so if you have a group and want a challenge, why not book the XL board for 4 -8 adults  available to hire for £40 per hour. ( Children can be taken on the XL board however an adult must be on the board at all times)

Private groups

We can run sessions for school groups, friends and family or corporate days – . Contact us to find out more.


Buzz Eastbourne
(Spray Water Sports Centre)
Royal Parade, Eastbourne,
East Sussex, BN22 7LD
Tel: 01323 417023

Buzz Cuckmere
(Seven Sisters Canoe Centre)
Exceat, Nr Seaford,
East Sussex, BN25 4AD

Activity Enquiry

An enquiry form with dynamically populated activity lists

Got some questions? Then please call

01323 417023